mEL Studio

Pranaria – Breathing exercise

Warmup exercises & Flexibility

Pilates workout routine – Fitness exercises at home

Neck exercises – Pain relief workout at home

Glucose tracker & Diabetic diary. Your blood sugar

Hatha yoga for beginners－Daily home poses & videos

Healthy Spine & Straight Posture – Back exercises

Plank workouts – take a 30 day challenge

Burn fat workouts – HIIT training program